Heart-Centered Counseling
What stands between you & a greater aliveness? My clients and I work together to resolve this question. I support those craving growth and authenticity.
Often what gets in our way are the unexamined aspects of self, the things we prefer to keep hidden from the world and from ourselves. We stay busy trying to fit the picture of who we think we should be, which holds us back from shining in our own brilliance.
I work in a trauma-informed way, supporting the individual to honor and integrate past challenges, inviting self-compassion and tools for growth to emerge. Together we can work through the blockages, old stories and harmful patterns keeping you down. By overcoming the old wounding patterns we start to create greater choice and visualize a more beautiful, more aligned future. My approach utilizes mindfulness, loving awareness, and therapeutic best practices including EMDR, interpersonal neurobiology and neuroplasticity to promote vitality, trust and wholeness.
Rather than dwelling in the old stories we can create shifts in nervous system response, process unresolved emotions and stuck energy patterns, and move forward into the beautiful life you deserve!
