GROUPS

For an immersive, live experience: Join one of my limited-run group programs throughout the year. These programs offer an interactive group setting, community support, and my direct guidance to support your growth and help you achieve your goals.

ONLINE THRIVE GROUP (MEETS OVER ZOOM)

WEDS 5:30 - 7:00 PM MST Starts Wednesday 9/11/24

This 8 week Women’s Growth group meets online. From the comfort of your home you can join a safe and confidential community that supports the flowering of your best self.

I have put together some of the best skills and strategies found through decades of therapeutic training and personal growth work. Now this program is being offered for the first time. Get in on 50% discounted pilot pricing. It will never be this low again!

Contact me by email to find out more and to register.

BOULDER THRIVE GROUP

MONDAYS 5:30 - 7:00 PM MST Starts Monday 9/9/24

This 8 week Womens’ Growth group is an opportunity for you to join a safe and confidential community that supports the flowering of your best self. We meet in person. If you feel ready to make some positive change, this is for you!

On the outside, people see you as successful, a high-achiever. But on the inside, you hold yourself to impossible standards where ultimately nothing feels like enough.  If feelings of self doubt, overwhelm and hidden shame are always lurking beneath the surface, then it’s time to do the inner work that will fuel your personal evolution. If distractions and doubt keep you from taking the quantum leap you know is possible, I can help! 

Many women stretch themselves thin to the point that it compromises their physical health or emotional wellbeing. Headaches, anxiety, insomnia anyone? These are warning signs that something needs to change. Ignoring physical symptoms can push you to the brink of more serious health concerns. Why do that to yourself? Instead of a breakdown, why not go for a breakthrough?

Contact me by email to find out more and to register.

FEEL BETTER BREATHWORK

1ST & 3RD TUESDAYS 6:30 PM Check Calendar for details

Join me for this highly effective nervous system regulation method to bring about a deeply relaxed state. Access heightened states of creativity, insight, and spiritual connection. Promotes relaxation, calm, and healthy sleep patterns. Meets online over Zoom.

LINK TO BREATHE WITH TONI